Sleep hygiene. I’ve only recently discovered that phrase, and I really like it. It perfectly sums up having good practices for getting enough sleep. And if you didn’t know – March is National Sleep Awareness Month so it is perfect timing for talking about sleep hygiene and ways to help you get more and better … Continue reading How is Your Sleep Hygiene?
I’m not sure how things are in your neck of the woods but here in Phoenix, everyone I know is either getting sick or just got over being sick. I have been spared (so far). Anytime people around me start getting sick, I immediately step up my immunity game. There are three big natural cold/flu … Continue reading My Favorite Natural Cold/Flu Fighters
It’s shocking to me the chemicals that make their way into our daily products. But even more shocking is what that means for women’s health. This (kind of long) post is devoted to keeping our lady areas free from potentially toxic chemicals. From underwear to tampons, it’s possible for a lot of stuff to get … Continue reading You’re Putting That….There?!
So you are probably thinking – what in the world do sinuses and back pain have in common? Well, I will tell you: Farmaesthetics. Their Vapor Bath Elixir and Deep Lavender Rub have been SO nice on my back. And, recently I have started getting a little bit of congestion and they helped with that too! … Continue reading Clear Sinuses and Soothed Back
You may have read last fall in the news how plastic beads are invading the great lakes. It was a powerful story with an important message – what we wash down the drain ends up in our rivers, lakes, oceans and wildlife Things don’t just magically go away, they have to go somewhere. While our … Continue reading Plastic Beads are not Fish Food
This post has been awhile in the making. Having the science background I do, I tend to take an analytic view to things. And being the analytical person I am, sometimes I get a bit annoyed when I see misinformation out there (and don’t even get me started on misinformation on nutrition – that’s a … Continue reading Breaking Down the Myths of Chemicals, Toxins, and Everything in Between