Sleep hygiene. I’ve only recently discovered that phrase, and I really like it. It perfectly sums up having good practices for getting enough sleep. And if you didn’t know – March is National Sleep Awareness Month so it is perfect timing for talking about sleep hygiene and ways to help you get more and better … Continue reading How is Your Sleep Hygiene?
I’m not sure how things are in your neck of the woods but here in Phoenix, everyone I know is either getting sick or just got over being sick. I have been spared (so far). Anytime people around me start getting sick, I immediately step up my immunity game. There are three big natural cold/flu … Continue reading My Favorite Natural Cold/Flu Fighters
Happy New Year! I’m so excited to be blogging again, I can’t believe it’s been almost a year since I blogged last! 2017 was a crazy year. I graduated with a PhD (I’m a doctor now! Heyyyyyyyy), moved to a new city (goodbye sunny desert and hello mountains!), and started a new job (I’m a … Continue reading Bringing in the New Year with Love & Reflection
It’s shocking to me the chemicals that make their way into our daily products. But even more shocking is what that means for women’s health. This (kind of long) post is devoted to keeping our lady areas free from potentially toxic chemicals. From underwear to tampons, it’s possible for a lot of stuff to get … Continue reading You’re Putting That….There?!
I love tea! It all started when I was young. My friend’s family is British and therefore drinks tea…a lot. I would go over to her house and in their amazing British accents would ask if I wanted tea. Of course I did! They made it with milk and a little bit of sugar and it … Continue reading 4 Reasons I Drink Tea (and why you should too)
I have to share something personal: my life has been stressful. I have had a lot of changes and challenges the past year and a half. I quit my job to get a PhD, have had ongoing back issues which has caused a lot of physical pain, have had major changes in my personal life, … Continue reading Awesome Natural Products to Beat Stress