"The microbiology experiment in this refrigerator will cease this Friday. All food not labeled will be thrown away," read the sign on my work refrigerator. And it was WAY overdue. I had just been talking with a co-worker about the disaster that was our work refrigerator and how I was compelled to just throw everything … Continue reading How old is that moisturizer?!
Life is busy. There is always work to do, groceries to buy, errands to run, dogs to walk, and if you have kids - then throw everything else out the window! While 2018 was a very tough year for me - to put it mildly - I also learned something new: the importance of taking … Continue reading Do you take time for yourself?
Sleep hygiene. I’ve only recently discovered that phrase, and I really like it. It perfectly sums up having good practices for getting enough sleep. And if you didn’t know – March is National Sleep Awareness Month so it is perfect timing for talking about sleep hygiene and ways to help you get more and better … Continue reading How is Your Sleep Hygiene?
I’m not sure how things are in your neck of the woods but here in Phoenix, everyone I know is either getting sick or just got over being sick. I have been spared (so far). Anytime people around me start getting sick, I immediately step up my immunity game. There are three big natural cold/flu … Continue reading My Favorite Natural Cold/Flu Fighters
Happy New Year! I’m so excited to be blogging again, I can’t believe it’s been almost a year since I blogged last! 2017 was a crazy year. I graduated with a PhD (I’m a doctor now! Heyyyyyyyy), moved to a new city (goodbye sunny desert and hello mountains!), and started a new job (I’m a … Continue reading Bringing in the New Year with Love & Reflection
It’s shocking to me the chemicals that make their way into our daily products. But even more shocking is what that means for women’s health. This (kind of long) post is devoted to keeping our lady areas free from potentially toxic chemicals. From underwear to tampons, it’s possible for a lot of stuff to get … Continue reading You’re Putting That….There?!