Life is busy. There is always work to do, groceries to buy, errands to run, dogs to walk, and if you have kids - then throw everything else out the window! While 2018 was a very tough year for me - to put it mildly - I also learned something new: the importance of taking … Continue reading Do you take time for yourself?
You know those people that work all day and then go home and cherish their time cooking dinner? Yaaaaa, I've never been one of those people. I love food. I love nutrition. But I've never been a big fan of cooking - until now (cue dramatic music)... Especially being a single person, cooking dinner for … Continue reading I Like to Cook Now! My Review of Sun Basket Meal Delivery
I’m super excited to share my new blog – Holistic Poppy! The new blog has been awhile in the making. I tried to refocus Well Beauty Blog but I needed something new. I needed a fresh start. It was tough to shut down my old blog, but I finally got the courage to do it … Continue reading Introducing Holistic Poppy!
Sleep hygiene. I’ve only recently discovered that phrase, and I really like it. It perfectly sums up having good practices for getting enough sleep. And if you didn’t know – March is National Sleep Awareness Month so it is perfect timing for talking about sleep hygiene and ways to help you get more and better … Continue reading How is Your Sleep Hygiene?
I’m not sure how things are in your neck of the woods but here in Phoenix, everyone I know is either getting sick or just got over being sick. I have been spared (so far). Anytime people around me start getting sick, I immediately step up my immunity game. There are three big natural cold/flu … Continue reading My Favorite Natural Cold/Flu Fighters
Happy New Year! I’m so excited to be blogging again, I can’t believe it’s been almost a year since I blogged last! 2017 was a crazy year. I graduated with a PhD (I’m a doctor now! Heyyyyyyyy), moved to a new city (goodbye sunny desert and hello mountains!), and started a new job (I’m a … Continue reading Bringing in the New Year with Love & Reflection